14.4
As many rounds and reps as possible in 14 Minutes of:
60 Calorie Row
50 Toes To Bar
40 Wall Ball 20/14
30 Cleans 135/95
20 Muscle Ups
Got a pic of Kris Biggi during his 14 minutes of 14.4. I think that’s the face we are all going to make in the middle of this one. Good luck to everyone attempting it today. If you don’t have muscle ups, then get those cleans done ASAP. If you almost have muscle ups, then make sure to get your first today!
Kelly E
HQ might want to look into booking Hot Josh for a wod announcement show next year if they’re looking to keep up the 100,000 new people/year stay. Just sayin.
Justin Riley
Ha! Agreed. Especially with the new staché look!
Kelly E
Stay=stat
angela
Great job Kris, and everyone else who tackled this WOD. It’s always fun, and rewarding to rise to the challenge… and get it over with!