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30 Squats to Ride?

“Christine” 3 Rounds For Time: 500m Row 12 Deadlifts @ BW 21 Box Jump…

Rhabdo Update

Hang Power Snatch 2-2-2-2-2-2-2 11.1 AMRAP 7 Minutes: Burpees with 2 hand touch 6″…

Shredded

15 Minute AMRAP: 10 Toes To Bar 20 Air Squats Run 100m (50m out,…

Epic WOD

Rest Day Gabe and Bro Mike were the only two who took me up…

Weightlifting History

(correct WOD for today) 5 Rounds For Time: 10 Thrusters 75/53 5 Burpees (whoops…

Unstoppable

5 Rounds: 6-8 Pull Ups (weighted, strict, kipping or negatives as needed) Rest 30…

Members of the Month

12.3 AMRAP 18 Minutes: 15 Box Jumps 24/20″ 12 Push press 115/75 9 Toes…

Pick It UP!

Deadlift 3-3-2-2-1-1-1 Alternate For Time: 15-12-9 Wall Ball 20/14 30-24-18 KB Swing 44/26 We…

Feats of Steel - Tash Nelson

Pick any two of the following in any order for time: 1 Mile Run…

Helping Youngsters

Hang Power Clean 2-2-2-2-2-2-2 3 Rounds For Time: 10 Hang Power Cleans 95/65 30…

Ari PRs Annie

Rest Day Ari has been with us for about 3 years now and is…

Back Pain?

Split Jerk 2-2-2-2-2-2 “Annie” 50-40-30-20-10 of: Double Unders Ab Mat Sit Ups Rx+ do…

In Motion

AMRAP 20 Minutes: 200m Run 10 Push Ups 10 Pull Ups Monday’s WOD was…

Treats For Troops

Squat 3-3-3-3-3-15 With a partner, 50 Air Squats (together) 800m Prower Push 90/50 Rx+…

Spartan Race Finishers

AMRAP 3 Minutes: 5 Deadlift 95/65 5 Hang Power Clean 5 Burpee Over Bar…

SacTown Throwdown 2014

Thruster 5-5-5-5-5 In pairs, rest while partner goes, 7 rounds each: 250m Row 10…

John Got Rhabdo!

5 Rounds For Max Reps: 1 Minute KB Swing 44/26 1 Minute Burpees 1…

Funny SHT

Rest Day, drink a half gallon of water before you wake up.  Then wake…

Crazy SHT

5 Rounds: 9 Deadlifts 95/65 6 Front Squats 3 Push Press Rx+ = 135/95…

You Go First. No, You Go First!

Pause Bench Press 5-5-5-5-5-15 AMRAP 5 Minutes: 5 Push Up 10 KB Swing 44/26…

Annual Run to Feed The Hungry Team and PARTY!

In Teams of 3, with 1 at a time working: Row 3000m rotating every…

Covert Opps

Front Squat 3-3-3-3-3-10 For Time: .5mi AirDyne 50 Wall Ball 20/14 Here is a…

Wedding Season!

Hang Power Snatch 2-2-2-2-2-2-2 10 Minute AMRAP: 30 Double Unders 15 KB Swings 53/35…

Grunt Work

Rest Day   Some of our 8AM ladies slammin some rope.  The great about…