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Team Day

As many thrusters as possible in 20 minutes with a three man team as…

No Coxswain in This Crew

Row 2000m for time When this is done at full intensity it is enough…

Meet "Cindy"

"Cindy"As many rounds as possible in 20 min of:5 Pull ups10 Push ups15 Squats…

Everyone CrossFits

40-30-20-10 of:Sumo Deadlift High Pull 95/65Hanging Knees To Elbows Young athletes, Ben (13) and…

Who is Fit?

Rest Day Army Ranger and big mountain skier, Steve Eggert is BAD ASS!  Steve…

"Jackie"

"Jackie"For Time:Row 1000m50 Thrusters 45#30 Pull ups Friday at 9:00, Lene brought over he…

Burpees Yeah! Burpees Yeah!

10 Rounds For Time of:10 Burpees10 Pull ups The 6:00 AM class geting it…

Terrible 20's

3 Rounds For Time:20 Squats20 Lunges20 Push Press 75/4520 Push-ups20 Situps Margaret Leavitt shows…

Loren Does Fran Rx

Box Jump Intervals 4 Rounds of:1 minute of Box Jumps2 minutes of rest Men…

Oh No! Its FRAN!

"Fran"21-15-9Thruster 95#Pull ups The shortest and most miserable workout known to mankind Here at…

1st Day of Classes!

5 Rounds for time:Run 200m20 Pushups30 Squats Nick and Jacob Johnson learning to do…

Rest Day

It was a fantastic first week in the new box. Special thanks to all…

Corey Gets a Dose

3 Rounds For Time: 21 Push Press 95/65 15 Deadlift 185/135 9 KB Swing…

Fire Breathers

7 Rounds For Time: 10 Sumo Deadlift High Pull 95/65 10 Ring Dips These…

A-Cheever

“Cindy on a Boat” 4 Rounds for Time: 4X Cindy * Row 400m *…

Running Grace

For Time: 10 Power Clean 135/95 Run 200m 10 Jerk 135/95 Run 200m 10…

Kill Joy

“Kill Joy” 3 Rounds For Time: 6 Squat Clean 135/95 Walk 40 ft with…

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