Rest Day
***Our favorite social director Anne Harty has reserved a block of rooms for Thursday June 9th through Saturday June 11th for the CrossFit Games in Aromas. The hotel is the Hilton Garden Inn in Gilroy, Ca. The hotel is about 12 minutes from the site of the games. It is a nice hotel that we have stayed at a couple times now for these events. Call immediately to book a room, the hotel will be packed full that weekend so get on it. The phone number is (408) 840-7000, and ask for the reservation for CrossFit East Sac. Make sure they do not transfer you to the national booking line. The national service will not have record of our reservation. If you want a room, now is the time.***
Another great team effort yesterday. Sprint intervals are fantastic. Go as hard as possible, recover, and do it again. Maximal intensity for short manageable bouts. Below is a not so short and managable task performed by Erika "The Terminator" Jones. Erika makes 150 wall balls in a row look like child's play in the fastest Karen we have ever witnessed. Check it out.
Erika "The Terminator" Jones Does Karen from CrossFit East Sac on Vimeo.
150 Wall Ball Shots for time with a 12# med ball to a 9 foot high target in world record time. 5:06
