Deadlift 3-3-3-3-3
3 Rounds:
30 Double Unders
400m/300m Row
12 Burpees Over Rower
Rest While Partner Goes
This is great for anybody who has trouble eating breakfast. Make it on Sunday, and have breakfast for the week. I made it last week and it was perfect with my Bulletproof coffee. Sweet, salty, delicious. Here is the finished product:
Sabrina
That looks yummy! Great idea. I’ll bet you could pour individual portions in muffin tins too and bake them.
Kelly E
Thanks for the mental challenge today AO 🙂
laura goulding
Because today’s lift is the deadlift…here you go…
IMPRESSIVE!
https://www.yahoo.com/health/this-77-year-old-grandma-can-deadlift-215-pounds-104096786097.html