In Teams of 3:
AMRAP 18 Minutes
100m Sled Pull 135/90
Max Sledge Hits 10/8
Max Pull Ups
RX+ Sled Pull 180/115
Sledge 16/10
Rope Climb or MU’s
BroScienceLife creator Dom Mazzetti, recently put CFES in one of his advertisements. Have to say I’m flattered. He’s got to be a closet CrossFitter.
