2 Rounds For Time:
800m Run
35 BurpeesRx+
2 Rounds:
1200m Run
50 Burpee 6″ Vertical Leap 2 Hand Touch
This is pretty much how we look, right?
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
2 Rounds For Time:
800m Run
35 BurpeesRx+
2 Rounds:
1200m Run
50 Burpee 6″ Vertical Leap 2 Hand Touch
This is pretty much how we look, right?
Steve
Website looks fantastic!
Jarrod
hilarious! i love the pu’s. haha
new site and branding is dope guys!
got a new job with HP in folsom, so i’ve had to join cf anywhere with your buddy blair. it’s good, but i miss being yelled at. 🙁
Sabrina
Wait, you mean pullups aren’t supposed to look like that? Shit, I have a lot of work to do.
laura goulding
The website looks great!
Today’s workout on the other hand… 🙂
Ari Santillanes
Rachel! This website looks amazing! Did it start in WordPress? I am going to pick your brain someday because I am struggling to set one up with my newspaper kids at school. Clearly, you rock at this stuff. Maybe I should have you be a guest speaker in that class. Hmm… And congratulations! I haven’t seen you since you became a married lady! 🙂
Kelly E
This is not unlike the “CrossFit dance” my 2 year old does when I put on my exercise clothes. Minus his signature frantic, standing bench presses.