Thruster 3-3-3-3-3 Reps
Get STRONG!
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We finally whooped the specimen. Erika said this was the first time she had to lie down after a workout. She crushed G.I. Jane as Rx'ed, and here is the result. Good stuff.
Here is the video from Saturday as promised.
CFES does "Nasty Girls"… [mov] [wmv]
