2 Rounds for Time:
50 Kettle Bell Swings 53/35
50 Ab-Mat Sit-Ups
Run 800m
Larry, Robb and Dan are working on their squat stretch in the 4:30 class yesterday afternoon. A great goal for all of us is to be able to hold this stretch for 10 minutes a day without assistance. These mobility exercises that we have incorporated in our programming will help us with our flexibility. Remember flexibility is one of the 10 general fitness skills. Can you name the other nine?
