Rest Day
John Michelmore suffered the worst case of hamburger hands I have ever seen. He was an absolute warrior and continued to do chest to bar pull ups for the entire 20 minute grind. John is currently ranked 25th worldwide in the masters competition and Ruth is ranked 10th. Phenomenal job masters.
As for the team, we killed the 1st day and are tied for 4th place with CrossFit SoCal. We finished 3rd in the first WOD of the day. Travis pulled his hammy right in the first 15 seconds of the 2nd WOD and continued through the pain with a great performance placing us 7th in that WOD. Today will involve tire flipping and a heavy log which will be carried, squatted and presssed overhead shoulder to shoulder. Today we will go out and try to defend a spot in the top 8 and solidify a spot in the 2010 CrossFit Games. Wish us luck and catch the action around 10-11 o'clock.
