Charlie Goes To The Big Apple
"Nicole"AMRAP 20 Minutes:Run 400mMax Set Of Pull Ups *Score is your total number of…
No Meniscus = No Problem
Back Squat 3-3-3-3-3 5 x 100m Sprints Recover as needed between Some people think…
Fresh Meat In The House
"Freddy's Revenge" 5 Rounds:5 Jerk 185/11510 Burpees * You may use a rack, but…
Sorry Guys, It's About That Time Again
“Fran”21-15-9 of:Thrusters 95/65Pull Ups Loren’s 1st Attempt At Max Snatch from CrossFit East Sac…
Please Read This Entire Page Before Calling
Seriously, if you don’t have the time or attention span to read all of…
The Wall Ball Extravaganza
"Karen" 150 Wall Ball 20/14 For Time Erika "The Terminator" Jones Does Karen from…
Be Sure To Get Your Head Out Of The Way
***Remember if you are signed up for the Oly Skillz workshop tomorrow then show…
CrossFit Works For Him, And It Will Work For You
For Time:5 Snatch 155/10515 Handstand Push Ups10 Power Cleans 155/10530 Pull Ups20 Deadlifts 155/10560…
What's In A Community
Back Squat 5-5-5-5-5 Reps 10 Minutes As Many Reps As Possible:Run 200mSlam Ball 20/12…
More Young Potential In The Club
3 Rounds For Time:Row 500m15 Burpee10 Deadlift 225/155 *Scale to keep the deadlift relatively…
Another Week, Another Chance To Get Strong
Power Clean 5-5-5-5-5(Dumping is allowed, but get right back on the bar) 10-9-8-7-6-5-4-3-2-1 of:Toes…
I Thought I Heard Somebody Ask For Wall Ball
4 Rounds For Time:10 Wall Ball 20/1410 Box Jump 24"/20"10 DB Squat Clean 40's/20's…