Uncategorized Archives - Page 18 of 133

Pick any two of the following in any order for time: 1 Mile Run…

Hang Power Clean 2-2-2-2-2-2-2 3 Rounds For Time: 10 Hang Power Cleans 95/65 30…

Rest Day Ari has been with us for about 3 years now and is…

Split Jerk 2-2-2-2-2-2 “Annie” 50-40-30-20-10 of: Double Unders Ab Mat Sit Ups Rx+ do…

AMRAP 20 Minutes: 200m Run 10 Push Ups 10 Pull Ups Monday’s WOD was…

Squat 3-3-3-3-3-15 With a partner, 50 Air Squats (together) 800m Prower Push 90/50 Rx+…

AMRAP 3 Minutes: 5 Deadlift 95/65 5 Hang Power Clean 5 Burpee Over Bar…

Thruster 5-5-5-5-5 In pairs, rest while partner goes, 7 rounds each: 250m Row 10…

5 Rounds For Max Reps: 1 Minute KB Swing 44/26 1 Minute Burpees 1…

Rest Day, drink a half gallon of water before you wake up. Then wake…

5 Rounds: 9 Deadlifts 95/65 6 Front Squats 3 Push Press Rx+ = 135/95…

Pause Bench Press 5-5-5-5-5-15 AMRAP 5 Minutes: 5 Push Up 10 KB Swing 44/26…

In Teams of 3, with 1 at a time working: Row 3000m rotating every…

Front Squat 3-3-3-3-3-10 For Time: .5mi AirDyne 50 Wall Ball 20/14 Here is a…

Hang Power Snatch 2-2-2-2-2-2-2 10 Minute AMRAP: 30 Double Unders 15 KB Swings 53/35…

Rest Day Some of our 8AM ladies slammin some rope. The great about…