Uncategorized Archives - Page 17 of 133

For Time: 400m Run 40 Rope Slams 400m Run 40 Sledge Hammer Strikes 10/8…

Overhead Squat 5-5-5-5-5 21-15-9 of: DB Ground to Overhead 30/20’s Toes to Bar The…

In 15 Minutes: 1 Mile AirDyne 200m Sled Pull 4/3 Plates Max Rounds in…

Sumo Deadlift 5-5-5-5-5 Partner Work/Rest Intervals 500m Row Each Completes 5x500m This past…

Rest Day Try to put in a good 30 minutes of mobility work today. …

Shoulder Press 5-5-5-5-5 5 Rounds For Time: 5 Shoulder to Overhead 115/75 10 Toes…

“The Chief“ Max rounds in 3 minutes of: 3 Power Clean 135/95 6 Push…

Pause Front Squat 3-3-3-3-3 10 Minute AMRAP: 5 Wall Ball 20/14 10 KB Swing…

“Christine” 3 Rounds For Time: 500m Row 12 Deadlifts @ BW 21 Box Jump…

Hang Power Snatch 2-2-2-2-2-2-2 11.1 AMRAP 7 Minutes: Burpees with 2 hand touch 6″…

15 Minute AMRAP: 10 Toes To Bar 20 Air Squats Run 100m (50m out,…

Rest Day Gabe and Bro Mike were the only two who took me up…

(correct WOD for today) 5 Rounds For Time: 10 Thrusters 75/53 5 Burpees (whoops…

5 Rounds: 6-8 Pull Ups (weighted, strict, kipping or negatives as needed) Rest 30…

12.3 AMRAP 18 Minutes: 15 Box Jumps 24/20″ 12 Push press 115/75 9 Toes…

Deadlift 3-3-2-2-1-1-1 Alternate For Time: 15-12-9 Wall Ball 20/14 30-24-18 KB Swing 44/26 We…