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Scandocious

Push Press 5-5-5-5-5 AMRAP 8 Min: 7 Push Ups 21 Double Unders Huge thanks…

A Little History For You

For Time: Row 1000m Then 5 Rounds: 5 Shoulder to Overhead 115/75 10 Pull…

The Super Squat Mobility

Overhead Squat 3-3-3-3-3-15 3 Rounds For Time: 100ft Bear Crawl 20 Alt. Heavy DB…

Squat Club - A few men enter. One man leave.

Alternate Rounds with a partner for 4 Rounds Each: 15 Wall Ball 20/14 10…

Shout Out to Our Competitors From Good Times FallFit

Deadlift 3-3-3-3-3 3 Rounds: 400m Run 21 KB Swing 44/26 2/1 Rope Climb Pictured…

Getting Strong Together

4 Rounds: 15 Push ups 10 Pull ups 25 Abmat Sit ups 30 Air…

Score Obsession Can Result in Decreased Adaptations

Rest Day I know this post is a bit wordy, but give it some…

I Hate the AirDyne

I do a round, you do a round with a partner 4 Rounds each:…

Sandbox WOD Footage

Bench Press 3-3-3-3-3-10 Rotating Tabata For 8 Rounds: Air Dyne (cal) Pull Ups DB…

Setting an Example

With a partner, 1 at a time working, complete the following for time: 150…

MEMBER OF THE MONTH!!!!!

Squat 5-5-5-5-5-15 5 Rounds For Time: 10 Alt DB Snatch Heavy 10 Sit Ups…

Halloween and Smoked Ribs

AMRAP 15 Minutes: 10 KB Swing 53/35 20 Double Unders or Heavy Singles Row…

On The Floor

Power Clean 1-1-1-1-1-1-1 21-15-9 Power Clean 115/75 Push Ups RX+ 135/95 Dips I heard…

The Sandbox Crew

Rest Day The workout at the river yesterday was a blast. Thank you to…

See You at The River

Sandbox WOD In Teams of 4 AMRAP 25 Minutes: -100m Uphill/Downhill Farmer Carry w/5…

You Don't Have To Be Scandalous...

4 Rounds For Time: 400m Run 15 Box Jump 24/20″ 15 Wall Ball 20/14…