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RTFH Running Technique Course

Overhead 3-3-3-3-3-10 AMRAP 10 Minutes: 8 DB Bent Over Row 40/25’s 8 DB Push…

Strong Thrusters!

5 Rounds, 1 Minute Each: KB Swing 44/26 Rope Slams Air Squats Toes To…

Want to Lift Big and Go Fast, Listen and Learn

Thruster 3-3-3-3-3 Open WOD 11.6/12.5 AMRAP 7 Min: 3, 6, 9… Thrusters 100/70 3,…

Good Times Comp

5 Rounds For Time: 10 Deadlifts 185/115 10 Push ups 20 Double Unders RX+…

Holleyman

Rest Day The PRx crew had an epic WOD yesterday from .com that went…

Congrats to the Cassidy's

Run 5k Huge Congrats to Jen and Travis on their marriage.  After 12 years…

Flying Pitbull

Weighted Pull Up 5-5-5-5-5 or If you have less than 5 dead hang pull…

What's With all the Hatin'

3 Rounds For Time: 50 KB Swings 44/26 40 Box Jump 20/18 30 Burpees…

Hyper-Brobility

Deadlift 5-5-5-5-5 5 Rounds: 10 Front Squat 95/65 10 Push Ups 1 Rope Climb…

Sandbox WOD - It's Time to Get Dirty!

For Time: 800m Row 5 Push Jerk 95/65 600m Row 10 Push Jerk 95/65…

The Kellers Gettin Flexnasty At AdventureWOD

Hang Power Snatch 1-1-1-1-1-1-1 (RX+ Power Snatch From Floor) 5 Rounds: Run 400m 10…

Active Recovery or Recreational Toy

Rest Day Go down to REI and get yourself a slackline! I have been…

Travel Ritual

Bench Press 5-5-5-5-5 One Arm DB Rows 5 x 8 ea AirDyne 1 Mile…

Better Watch Out For These Girls and Topher

“Fight Gone Bad” 3 Rounds, 1 Minute per Station: Wall Ball 20/14 Sumo High…

Mobility Queen

Squat 3-3-3-3-3 3 Rounds For Time: 10 Thrusters 75/53 10 Burpees Over Bar We…

Got To Love PR's

AMRAP 15 Minutes: 200m Run 10 DB Push Press 30/20’s 15 KB Swing 44/26…