The Depths of Your Soul- Get Your Game Face On
Show Up And Be Excited. Its Sure To Be A Doozie. It's pretty…
Pardon the Interruption
WOD20 Min AMRAPHandstand HoldHollow Rock HoldChin Over the Bar HoldL-Sit Hold30 Seconds at Each…
Keeping the ball Rolling
WODClean And Jerk1-1-1-1-1-1-1For Time:50 Pull Ups50 Push Ups50 Sit-Ups 50 Squats I mean seriously?…
PRed in Manhood Yesterday
15 Thrusters 135/9515 Weighted Pullups 45/3020 Thrusters 95/6520 Weighted Pullups 30/1530 Thrusters 65/4530 Pullups …
Night To Remember
WODREST DAY and perhaps a little something else for others??? The day had finally…
How Much Ya Bench?
Bench Press 5-5-5-3-3-3 AMRAP 12 Minutes:10 Chesh Slapping Push Ups15 Box Jumps 24"/20"10 Each…
Get Registered
Back Squat 5-5-5-3-3-3 3 Rounds, 2:30 Miuntes Each:7 Rounds Bear Complex 135/95Max Distance Hand…
Good Times Fall Classic, Get Hungry!
5 Rounds, 2 Minutes Each:200m RunMax Power Snatch 115/75Rest 2:00 I know many of…
WHY?
Weighted Pullups 3-3-3-1-1-1 Speed Deadlift 10×2 @ 60-65% 5 Rounds For Time:50ft Sandbag Lunge…
Big News From France
AMRAP 20 Minutes:1,2,3… Paralette Handstand Push Ups 1,2,3… False Grip Ring Pull Ups with…