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Coming Up Fast

4 Rounds For Time:5 Wall Walks7 DB Power Cleans 50/3512 DB Thrusters 50/3524 Box…

Justin Riley July 23, 2011

Speed Day

Speed Deadlift with Bands 10 x 2 @ 50-60% 25-20-15-10 of: Dimmel Deadlift 135/95…

Justin Riley July 22, 2011

Where's Dave... Dave's Not Here

3 Rounds For Time:800m Run50 Pull Ups Hello Everyone. Annie and I have loaded…

Justin Riley July 21, 2011

Don't Worry, This Doesn't Involve Whipped Cream

Bench Press 5-5-5-5-5 4 Rounds Not For Time:Max Reps DB Bench PressMax Effort 500m…

Justin Riley July 20, 2011

Upcoming Chances To Compete

3 Rounds For Time:100m Sandbag Carry on Right Shoulder 80/5030 Toes to Bar100m Sandbag…

Justin Riley July 19, 2011

AO Crushes Fran

Back Squat 3-3-3-3-3 3 Rounds:100m Sled Drag 90/60100m Backward Sled Drag 90/6025 KB Swing…

Justin Riley July 18, 2011

Face Your Fear

Rest Day Bungee Jumping from CrossFit East Sac on Vimeo. We were all out…

Justin Riley July 17, 2011

Picking Up The Pace

In Teams of 3 For Time:3000m Row100 DB Ground To Overhead 45's/30's200 Burpees300 Box…

Justin Riley July 16, 2011

Get Your Unitards Out!

Push Press 5-5-5-5-5 3 Rounds For Time:100 ft DB Walking Lunge 30's/20's20 DB Push…

Justin Riley July 15, 2011

Where's My Journal??? Where's My Dollar!

5 Rounds Each For Time:80 Yard Prowler 90/5015 Burpees15 Ball Slams 40/25 *Rest 2x…

Justin Riley July 14, 2011

B is for Badass

AMRAP 15 Minutes:5 DB Weighted Pull Ups 30/1510 V-Ups30 Double Unders Sara B has…

Justin Riley July 13, 2011

Fun Times Down By The River

For Time and Load:Run 200m15 Power CleanRun 200m15 JerkRun 200m15 Power Clean and JerkRun…

Justin Riley July 12, 2011

The Beef Was Here!

Sumo Deadlift 5-5-5-5-5 "Diane"21-15-9 of:Deadlift 225/155Handstand Push Ups Powerlifting Teaser from CrossFit East Sac…

Justin Riley July 11, 2011

There's Something About Being Under The Bridge

Rest Day Here's the gang getting ready for the WOD yesterday under the Guy…

Justin Riley July 10, 2011

Guy West @ 9:00 AM

Meet at the Sac State side of the Guy West Foot Bridge, 9:00 AM,…

Justin Riley July 9, 2011

Nor Cal Regional Highlights

Weighted Pull Ups 5-5-5-3-3-3 Max Set Dead Hang Pull Ups "Jackie"For Time:Row 1000m50 Thruster…

Justin Riley July 8, 2011