Uncategorized

On the road to success

3 Rounds for Time:Row 400m21 Deadlifts (body weight)15 GHD Sit-Ups Our On-Ramp program is…

Get Signed Up Today

Hang Squat Clean 3-3-2-2-1-1-1 For Time:21 Hang Squat Clean @ 50% 1RMRun 800M15 Hang…

She said YES!!!!!

Rest Day   It's true!!!! Justin finally asked and Loren said yes! It was…

GoParkinson.com

***The birthday bash is starting at 7:00 tonight.  We will have dinner ready when…

Back To Basics

Split Jerk 3-3-2-2-1-1-1 4 Rounds:7 Deadlift5 Hang Squat Clean3 Split JerkRun 200m *Use 50%…

The Burgener Warmup

Max Reps:2:00 min Air Squats2:00 min Pull Ups1:30 min Air Squats 1:30 min Pull…

The Atlas Open

7 Rounds For Time:3 Deadlifts 275/1856 Wall Ball 20/149 Burpees The Atlas Open from…

Movement Proficiency Test #3

Hang Squat Snatch 3-3-2-2-1-1-1 3 Rounds For Time:10 Hang Squat Snatch @ 50% 1RM10…

Birds Eye View

CFE WOD today at 10:00am.  Meet at Arden & McClaren.  We will be trail…

Still Funny Every Time

*Travis and I will be lifting in the Atlas Open Olympic Weightlifting Meet at…

Movement Proficiency Test #2

AMRAP 20 Minutes:50 Double Unders10 Pull Ups15 KB Swing 53/35 Movement Proficiency Test #2…

Movement Proficiency Test #1

For Time:35 Handstand Push Ups70 GHD Sit UpsRow 2000m Here is the first in…

Going Primal

Power Clean 3-3-2-2-1-1-1 3 Rounds For Time:10 Power Cleans @ 50% 10 Chest To…

Motivated Individuals

***NO CLASSES TODAY!!!  Have a great holiday. Nicki (left), and Gina (right) have been…

Start Thinking Of Some New Goals

*The gym will be closed on Monday for Labor Day.  Have a good weekend….

The Health Lift

1 Mile RunRest as Needed, ThenEvery Minute On The Minute For 20 Minutes:3 DB…