3 Rounds For Time:
15 Hang Power Cleans, 135/95
15 Burpees
This WOD is designed for speed and intensity. All out nasty horse power. If this doesn't leave you laid out we are going to have a special surprise penalty.
CFES Halloween Costume Party at the Nabeta's on Saturday, October 30th. Put on your silliest, spookiest, scariest or sexiest costume. BE WARNED! If you show up without a costume Cherie will dress you up in one of hers, and she has enough for everyone, trust me.
Brian will BBQ some flesh, Brooke bringing gruesome greens and Cherie will be running the chocolate fountain of death. So bring some spirits, spooky sides or something to sink in the fountain and bring the kiddos to PARTY!!!
PARTY DETAILS:
Date: Saturday, October 30th
Time: 7:30 – whenever
Place: Brian & Cherie Nabeta's Haunted House
5504 Coronawood Lane Carmichael
916-486-1215
RSVP: cherie.nabeta@oracle.com
or text 916-803-2069
