Sumo Deadlift 3RM In 15 Minutes
3 Rounds For Time:
20 Heavy Russian Swings
15 Pull Ups
10 High Box Jumps
RX+ C2B Pull Ups
Here is a pretty good dessert that I made a few days ago. Not as good as a pint of Ben and Jerry’s, but still pretty damn tasty. Should be fine for all the Primal Challenge peeps. Full written ingredients and instructions here. Enjoy!
