15-10-5
Deadlift 315/185
Sprint 50m
Chest To Bar Pull Ups
Tom Ellison (center pull up bar) just finished up with the Northeast Qualifiers. Not only is he super shredded like pastrami, but he layed down an impressive performance to say the least. The WODs went as follows
WOD #1
AMRAP in 12 minutes of:
5 Thrusters, 135 lbs
10 Burpees
*Tom got 7 rounds and 1 thruster on this.
WOD #2
2000m row
*Done in 6:59.2! Sub 7 minutes on the 2K is beastly!
Sunday WOD #3
10-9-8-7-6-5-4-3-2-1 of:
Power Clean, 155 lbs
Pullups, CTB
Kettlebell swings, 1.5 pood
*12:35
Tom did really well on the last WOD moving him from 45th to 30th overall. Fantastic performance. See you back in Sac Town soon. More firebreating competition is coming to town.
Women's Final Results
Men's Final Results
