AMRAP 15 Minutes:
6 Deadlifts 155/105
9 Push Ups
12 Box Jumps
How to get stronger? Try doing 10 sets of squats followed by 10 sets of deadlift. Then 20 minutes of heavy sled pushing mixed in with some accessory work on the axles and body weight strength exercises. Enough said. Way to put in the extra work Erin and Bob!
