Rounds:
8-10 to fail DB Shoulder Press
Rest 1 Min
8-10 to Fail Pull Ups (use weight, dead hang, kipping or negatives as needed)
Rest 1 Min
3 Rounds, 1 Minute ea:
DB Hang Squat Cleans 25/15’s
Toes To Bar
Rope Slams
Rest
True competitors do not see an obstacles, they only see opportunities.
