Power Snatch 3-3-2-2-1-1-1
4 Rounds:
Row 250m
10 Power Snatches @ 50% (Press-out reps do not count)
There were at least 25 competitors in the masters age category Saturday at the affiliate challenge. Most of these athletes were over 60 years old! They all had great muscle tone and showed amazing strength. They also showed us that they were skilled at a wide variety of physical capacities. You should have seen these guys climbing the ropes, they put most of us to shame.
It was really cool to see this many seniors who train together and compete against each other. They are having a great time and benefiting tremendously from their fitness program.
