For Time:
Row 1000m
100 Sit Ups
Row 500m
50 Sit Ups
Row 250
25 Sit Ups
Anne Harty, super-athlete, super-mom, pied piper extraordinaire, with the help of our beloved Brooke Kiefer are certified by CF Kids and ready to rock your kids world with the most fun version of CrossFit ever. We have launched a new blog specifically for the new program. You can find it at www.eastsackids.com. Check it out. If you are interested in getting your kids involved contact Anne soon. The first classes starting March 1st will be kept small to begin developing the culture. After March we will open more room for more rug-rats to come in and start tearing shit up.
