"Barbara"
5 Rounds For Time:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3:00
We couldn't be more proud of Ruth and John for their first days performances in the Southwest CrossFit Masters competition. The double under version of Helen was heinous. They put a 15 minute time limit on the WOD and only 2 of the women were able to finish. Ruth was just a handful of pull ups shy of finishing the WOD and she was about 3rd or 4th place on that. Of the men, about half finished the first WOD. Despite having struggled in the past with both double under's and pull ups, John was able to finish the WOD with 11 seconds to spare.
On the clean and thruster, both Ruth and John hit PR's with lifts of 95# and 150# respectively. Overall it was an amazing day and our CFES athletes shined once again.
Ruth and John will be doing their final WOD today which will be a chest to bar Cindy, and team CFES will begin our quest to the CF Games 2010! Catch the action live at live.crossfit.com.
