3 Rounds, Each For Time:
Sprint 400m
10 Muscle Ups
Rest As Needed
Last week we had a visitor from Finland named Sami. He was here to visit some friends and attend a wedding, but managed to sneak in a few WODs while he was in town. Sami is a rescue firefighter with a thick Finish accent, a shaved head, and show no weakness mentality, hmmm… sounds familiar. Anyone ever heard of this guy named Miko?
He is shown here with a big smile and thumbs up right after hitting a PR on Fran at 6:25. Not bad for a guy who's been doing CF for less than 6 months. Give him another year and I am sure we will see sub 5 minute range.
It was really cool to host someone from the other side of the globe, especially a humble guy like Sami. He came here looking ripped and fit, yet felt that it was appropriate for him to take beginner classes, and although he had pretty good movement, he was wide open to coaching suggestions.
Great to meet you Sami, you are always welcome at our box.
