Rest Day
Yesterday, for the second week in a row, I posted the wrong WOD for Saturday. I had put next week’s bench press o the blog and good ol’ Ballas showed up all amped to work on his chesticles. He was pretty bummed to see a 20 min AMRAP with no preceding swell session. Then with a packed house, we ran out of 53# KBs and this was Chris’ anwser to no bench and no KBs. He got his swole on with some cheat curls as part of the WOD instead of KB swings. The sun may be going into hibernation, but the CEO of the Wolf Pack brought his guns out anyway.
