Find Your 1RM Power Clean in 12 Minutes
For Time:
Run 1K Or AirDyne 1.25 Mile
30 Burpees
Row 1K
Check out JCVD gettin flexnasty in the new Volvo commercial. Time to watch Bloodsport again!
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Find Your 1RM Power Clean in 12 Minutes
For Time:
Run 1K Or AirDyne 1.25 Mile
30 Burpees
Row 1K
Check out JCVD gettin flexnasty in the new Volvo commercial. Time to watch Bloodsport again!
Ari Santillanes
RTFH Teammates, race packets will be available for pick-up at the gym this afternoon. In fact, I will be assembling them at the gym around noon, so if you’re taking a lunch break and want to swing by I’ll get your stuff for you right then. Otherwise, race packets will be at the gym for you to pick up as you come in for your WODs this week.
If you received an email over the weekend, the RTFH website got overloaded and sent out a mass email telling people they were on the St. Francis HS team. This was a mistake and as long as you signed up for the CFES team, you are still on the CFES team.
We will be meeting at the gym pre-race this year. I’ll comment on that later today or tomorrow.
Justin Riley
Thanks Ari. I am going to make a post about Thanksgiving plans for tomorrow’s blog.
laura goulding
For those who are looking for the more humorous side to this video, check out this spoof done by Channing Tatum… 🙂
http://popwatch.ew.com/2013/11/20/channing-tatum-epic-split/
Ari Santillanes
Awesome!
Kelly E
Enya=Epic