Rest Day
Here is some video with coaching commentary from Mark Bell on our deadlifts. We lifted with Ben Alderman of CF Gold in Natomas, who placed 9th at regionals last weekend.
Thought I would throw it up to get your minds thinking about how to improve on deadlifts. The weight here isn't too heavy, but the chains add a lot of force at the top. Also give us a break on the soft backs, we were lifting from a 3 to 4 inch deficit. None of these lifts had horrible form, and with such a sub-maximal load for us, nobody is in danger of dying here.
