For Time:
Row 250m
15 Burpees
25 KB Swing 70/53
15 Burpees
Row 250m
Get on the Alan Strange rest day program. Beer, pool, and gigantic floating duck. The duck actually makes him look normal size.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
For Time:
Row 250m
15 Burpees
25 KB Swing 70/53
15 Burpees
Row 250m
Get on the Alan Strange rest day program. Beer, pool, and gigantic floating duck. The duck actually makes him look normal size.
brother mike
I bet Alan is thinking two things:
1- where are the bikini clad girls this big duck was supposed to attract?
2- when is the newbie throwdown?
Derek W
Until Alan smashes said duck with back flip attempts.