Push Press 5-5-5-5-5
In Teams of 4, Complete The Following Tasks For Time:
#1, 20 Rounds of:
12 Deadlifts 135/95
9 Hang Power Clean 135/95
6 Push Jerk 135/95
#2, 250 Pull Ups
#3, 300 Box Jumps 24"/20"
*Each team gets 1 pull up bar, boxes to jump that fit teammates abilities, and barbells loaded according to teammates abilities.
**Only 3 teammates may work at once, and only 1 teammate may work at each task. Only 1 barbell may be moving at a time and whoever is moving it must complete full rounds of the barbell complex before another teammate may rotate in. In other words, you may not switch teammates mid set on the barbell. Only 1 teammate may be doing pull ups at a time, and only 1 teammate may box jump at a time.
***As tasks are completed, the team still may only have one person working on each task at a time. In other words, you may not have two people doing pull ups, box jumps, or the bar complex at any time during the WOD. Use strategy and teammates strengths to complete the WOD the fastest.
Its a beautiful thing to be surrounded by 15+ people deadlifting.
