10-8-6-4-2 of:
Muscle Ups
Box Jump 40/30"![[gickr.com]_719f72a6-f0c6-1e94-753d-2c2fe7e2bc8b](http://beaquila.com//wp-content/uploads/2013/01/6a010534fc7768970b017617732a62970c.jpg "[gickr.com]_719f72a6-f0c6-1e94-753d-2c2fe7e2bc8b")
Since deadlifting 273# earlier in the week wasn't enough, Denise decided to use the 420# tire in the tire flip WOD last week. Great job!!! I see a future 300# deadlift out of you.
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
Suzi
So impressive! Btw, thanks so much for helping me out Friday. You’re the best!
Jamie P
Denise, you’re my hero!!
Matt P
We can rename that tire “Level 1 Test”.
Cherie Nabeta
Awesome Denise!
brother mike
Great job! We now have a first female candidate to flip the biggest tire.
And echoing Matt P’s comment, from all of us in Level 1, red rover, red rover send Denise on over.
cori
way to go strong lady
Jessica
I think Denise won 🙂
You’re amazing girl! And that attitude… positive and inspiring! Love working out with you
LauraB
Strong lady! That is awesome!
Jennifer R.
Awesome job, Denise–I can barely jump on that tire!
On another note, I just read this article about paleo digestion. An interesting read, but don’t read it while eating or in polite company.
http://www.salon.com/2012/08/27/was_ancient_man_a_vegetarian/
Denise Roby
Thanks everyone…..big thanks to a great coach like Aaron who always supports me and pushes me beyond my comfort zone!
brother mike
Wait, Aaron makes you uncomfortable?
Lisa Martinez
Great job Denise. So impressive!!!!
Donna
Hey, Ashley! Thanks so much for staying late tonight and pushing me through that Diamond of the Tough WOD. Thanks for all of the encouragement. 🙂
For those of you still sitting on the fence about DOT, just do it! 😉 You’ve got nothing to lose.