3 Rounds For Load:
5 Clean and Press
Rest 30 sec
5 Weighted Pull Up
Rest 30 sec
3 Rounds:
3, 9, 12 Deadlift 315/185
3, 9, 12 Muscle Up
200, 400, 800m Run
Here are some clips I shot on the iPhone this weekend and spliced together on the car ride home. Solid work by our athletes and a great event put on by our buddies at Diablo CF.
