AMRAP 20 Minutes:
3 Weighted Pull Ups
5 Kipping Pull Ups 55/35
7 Ring Rows
3 Each Turkish Get-Ups 55/35
First off I want to say that I think many of the videos posted on this site are an irrelavant waste of time and aren't worth wasting a few minutes of your life on, especially the ones in the comment section. This one unfortunately is more relavant and ture than I would like to admit, but it is just plain funny so watch it and try not to be that guy.
I often think about making videos like this one, but then the idea of spending a whole day's worth of time persuades me to do something more productive. So thanks to the guys from CF Oahu for taking a minute to shed light and laughter on some of the things that do not go un-noticed around here.
