Weighted Dip5 @ 58.5% 1RM5 @ 67.5% 1RMMax Reps @ 76.5% 1RMMax Reps Unweighted *Post reps competed at 76.5% to LB 5 Rounds For Time:10 Bent Over Rows 135/9510 GHD Sit Ups There are many ways to add resistance to body weight exercises, but this is probably the coolest.