5 Minute AMRAP
Row Max Meters
2 Minute Rest
5 Minute AMRAP
6 Alternating DB Snatch 45/30
12 Abmat Sit Ups
2 Minute Rest
5 Minute AMRAP
10 Air Squats
7/10 Push Ups
Here are a few videos from crossfit.com that might help something click if you’re struggling with double unders.
