Power Clean 3RM In 12 Minutes
For Time:
Row 2K
The guys over at Crossfit West Sacramento are hosting a newbie throwdown this weekend. If you missed out on our Member Throwdown then here is another chance to compete. Only $20!
- 891 57th St. Sacramento, CA 95819 | (916) 476-4174
Kelly E
He has several points here, but sound bodies+sound minds=better people. Sounds like CrossFit to me!
http://www.nytimes.com/2014/08/17/opinion/sunday/should-we-teach-plato-in-gym-class.html?partner=rss&emc=rss&_r=0