Rest Day
Harlan trying to catch his breath after a brutal WOD this week.
Good stuff this week guys and girls. We all deserve a day off. If you don't believe you do, a few people are going to do a CrossFit Endurance WOD at 10:30 this morning.
The CFE WOD will be running up Bridge Street in Fair Oaks, starting on the foot bridge that spans the American River.
Take HWY 50 to Sunrise. Travel North on Sunrise toward the American River. Turn Right on South Bridge Street (You will see American River Raft Rentals at 11257 S. Bridge Street, Gold River, CA 95670) follow South Bridge until it dead ends and turn left on Lower Sunrise Drive. Go under Sunrise Blvd and park in the parking lot. We will take off from the parking lot at 10:30. The parking lot is on the west side of Sunrise.
If interested in getting a burn this am, show up and make it happen.
