"Filthy Fifties"
For Time:
50 Box Jump 24"/18"
50 Jumping Pullup
50 KB Swing 35/26
50 Walking Lunges
50 Hanging Knees to Elbows
50 Push Press 45/33
50 Hip Extension
50 Wall Ball 20#-10’/12#-9′
50 Burpees
50 Double Unders
Good Luck to all who dare attempt this one and congratulations to all who finish
Bryan Turner shows us the crucial positions of the medicine ball clean. Bryan is a form technician, his attention to detail has allowed him to progress quickly in our program.
Check out this video of Bryan rowing a fast 500m getting his name on the wall of fame.
