Sumo Deadlift 5-5-5-5-5
5 Rounds Each For Time
15/10 Hip Extensions
12 Toes To Bar
100m Sprint
Rest Is Return Walk
For those who do not know her, Lisa Martinez is a hard worker. I always see her coming in early and staying late working on her weaknesses. This dedication has paid off because she recently passed her Level One Test. Congrats Lisa!!! We look forward to seeing you improve even more and are glad to have you a part of our community here at CFES.
Brian
Congrats Lisa! Great working out with you last week.
Scott
Nice work Lisa!
Carol Penney
Wooooohooooo Lisa! Congratulations!
donna
Yay, Lisa!! 🙂 Look forward to working out with you again!
Steller
Great work, Lisa! Looking forward to working out with you.
Matt P
Great job at te Ocho today Lisa! Welcome.
We had about 15 people at the 8:00 Level 1 class. Keep em comin!
Liz
Great job Lisa..
brother mike
Congrats Lisa!
It’s always nice to get someone new to join the Level 1 classes.
Here is a summary of the advice we have given over the last 16 months since the first On Ramper passed the Level 1 Test:
It doesnt get easier, you just get faster.
Sign up for Beyond the Whiteboard- nice to see how other people are doing and let’s you Crossfit Chaperone yourself a bit.
A new one- Facebook friend Cherie Nabeta. More pictures, workout posts and Halloween costumes than you can shake a stick a- but seriously she does a workout evaluation that we could all learn from.
Forget what you thought you could do, you are about to learn better.
Jamie P
Wahoo, Lisa!! I will miss working out with you, though….
brother mike
You know Jamie, there is a way you could work out with her again . . . just sayin’
Steller
Hey, you know what would be really fun and motivating? Another Newbie Throwdown. Just sayin’.
Casey
YAY Lisa! You work it girl! 😉
Lisa M.
Thanks guys! I would not have been able to achieve this without the excellent coaching and the camaraderie that comes with CFES. Lene, AO, Blake, Josh, Travis and Justin-thank you for your help and patience in teaching me the basics of CF. And of course thank you to everyone at CFES for their support, encouragement and advice. I am very humbled to be part of this community of bad asses.
adam k
Great job Lisa!
Anyone else see that Robb Wolf himself chimed in on last friday’s post about Lance?! Pretty neat.
Cherie Nabeta
Congrats Lisa! Great to work out w/ u at Ocho.
Cherie Nabeta
I left my jumprope at the box on Saturday. It’s one of the blue wire ones w/ black handles. If anyone happens to find it or grabbed it on accident can you please leave in one of the boxes under the front desk. Thanks!
Jennifer R.
Great job Lisa! Hope you come to see us at 6am!