10 Rounds:
40 Yard Prowler Sprint
Rest 45 sec
Rest 5 min
5 Rounds:
3 Muscle Ups
7 KB Thrusters 53's/35's
Tony, Kyle, and Brian headed down to Santa Ana this past weekend to compete in one of the Frogman Challenge events which combines swimming into all events of a CrossFit style competition. The events ranged from back to back Isabel and Grace with a swim between, to 50m swim repeats, to underwater farmers walking.
Congrats to Brian who nearly won in the masters division, taking 2nd place by just one point! Also big shout out to Kyle who took 3rd in the advanced division. I think you guys may have found your niche. Go Frogmen!
