Weighted Pull Up 5-5-5-5-5
or
If you have less than 5 dead hang pull ups, but more than 12 kipping pull ups,
5 Sets Max Kipping Pull Up
or
If no pull ups,
3 sec Negatives 3-3-3-3-3
AMRAP 12 Minutes:
200m Run
Max Shoulder to Overhead 115/75
12 Pendlay Row
The best athlete in the gym working on her hops. Man am I glad she doesn’t want to get out of the back yard.
