For 6 Minutes, Row 100m every :45 seconds
Rest 3 Minutes
For 4 Minutes, Row 125m every :30 seconds
Rest 2 Minutes
For 2 Miuntes Row 125m every :30 seconds
*If you finish the distance early, rest until the next interval.
3 Rounds For Time:
15 DB Ground to Overhead 45/30"
15 Toes to Bar
40 Yard Sprint
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