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Adding Foundations @ 8:30 Saturday’s

For Time:
Run 800m
  5 Rounds:
  15 Pull Ups
  15 Push Ups
  15 Air Squats
Run 800m

IMG_0894
Your day to might start out looking something like this.

Current Schedule Effective Immediately:
Picture 4
We have added 8:30 on Saturday mornings to the foundations program.  Now you all can join us at the earlier hour for the suffering rituals.

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