Deadlift De-Load
5 @ 40%WM
5 @ 50%WM
5 @ 60%WM
Good Morning 10-10-10
3 Rounds:
10 Deadlift 225/155*
25 GHD Sit Ups
*Pull deadlifts from a dead stop. No tap n' go's.
Just shakin' out the cobwebs on a Saturday morning before the workout. Looks like most of us have some work to do on those splits, yours truly included.
