For Time:
Run 800m
30 Power Snatches 95/65
Run 800m
RX+ 135/95
Congrats to Team SacTown (Kyle, Taylor, Kailee, and Brian) for placing 4th at the Frogman Challenge Series. Kyle and Brian started the competition with a 2nd place in Team “Annie” and 1st place in Team “Karen” (imagine that, tall guys winning at wall balls!). From what I hear Kailee stepped up big time and lifted some heavy weights that weekend! Great work!
This is Matt Brogan at the finish line of the Beer Mile. The workout was 4 rounds of :drink a beer, run 400m. Matt’s time 9:02. Only person that beat him was the 21 year old intern. Not too shabby. Great job using your fitness in an untraditional way. Constantly varied right?
laura goulding
Nice work, everyone!
laura goulding
P.S. If you happen to be looking for something out of the box, that is also “varied,” come join me on Saturday, October 25th for The Biggest Loser Off Road Challenge!! Please email me for information… leg17sdsu at yahoo.com
Matt Brogan
That was a very difficult 9 minutes….as terrible as any WOD that we do.
Justin Riley
dude you are out of your mind. That sounds so miserable. Reminds me of this awful thing I saw years ago.
https://www.youtube.com/watch?v=OaC3TDOTzkQ