From 2011 CF Games
For time:
5 muscle ups
10 Deadlift 245/165
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
10 Deadlift 245/165
15 GHD Sit-ups
Sprint 100 yards
10 Deadlift 245/165
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
10 Deadlift 245/165
15 GHD Sit-ups
Sprint 200 yards
Your midsection is going to get tired today. Be sure to keep your midsection tight and initiate that sit up by locking the knees forcefully.
