Thruster 3-3-3-3-3
AMRAP 10 Minutes:
10 Wall Ball 20/14
10 Toes To Bar
10 Box Jump 24"/20"
Special thanks to Kyle Keller for posting a link to an article that scientifically justifies the reasons why we have a kegerator at the box.
To quote the article, "…research has shown that a glass of beer is far better at rehydrating the body after exercise than water."
"Researchers suspect that the sugars, salts and bubbles in a pint may help people absorb fluids more quickly."
