***Remember that the kettlebell workshop is tomorrow at 8:00-10:00 AM. The 8:30 AM class is canceled, but the 10:00 AM class will be going on as normal. If you are not currently signed up for the KB workshop then your only option will be to come in for the 10:00 AM class, as the KB workshop is full. See you in the morning.***
Front Squat 5-5-5-5-5 Reps
3 Rounds For Time:
Sprint 100m
10 Burpees
Sprint 100m
10 KB Swing 70/44
Liz Ross as well as many other women at CFES were knocking out some seriously legit push ups yesterday. We are talking chest to the floor and full lockouts with banana or snaking style at all. It takes serious upper body strength to pull off honest push ups. Great job to all of our ladies!
